Sets
3 Back Squats | 100 kg
Level 31
3 Back Squats | 120 kg
Level 56
3 Back Squats | 135 kg
Level 73
3 Back Squats | 150 kg
Level 84
2 Back Squats | 150 kg
Level 81
1 Back Squat | 140 kg
Level 64
Sets
3 Back Squats | 100 kg
Level 31
3 Back Squats | 120 kg
Level 56
3 Back Squats | 135 kg
Level 73
3 Back Squats | 150 kg
Level 84
2 Back Squats | 150 kg
Level 81
1 Back Squat | 140 kg
Level 64
July 14, 2019 8:06 AM
1955 kg | 100 kg, 120 kg, 135 kg, 150 kg, 150 kg, and 140 kg | Rx'd
Level 81
466th WOD
Result
Result
1955 kg | 100 kg, 120 kg, 135 kg, 150 kg, 150 kg, and 140 kg | Rx'dNotes
Smolov Cycle - Woche 11/2
Notes
Smolov Cycle - Woche 11/2
Stats
WOD Count
466th
Level
81
Work Performed
11,560 ft*lbs
Training Days
26 (2024)
History
1
Stats
WOD Count
466th
Level
81
Work Performed
11,560 ft*lbs
Training Days
26 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Squat
7,013 Reps (+15)Milestone 1,300
Back Squat
1,158 Reps (+15)History (1)
History (1)
