July 14, 2019

Smolov Cycle - Woche 11/2

Workout Level
85
Sets Reps Weight Lift Level
1 3 100 kg 29
2 3 120 kg 55
3 3 135 kg 73
4 3 150 kg 85
5 2 150 kg 82
6 1 140 kg 64
Stats
  • 11,560 ft*lbs of work done
  • Level 85 worldwide. Phoenix status.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
86
Milestone
85
Current
Previous Results

You don't have any previous results for Back Squat 3-3-3-3-2-1.

Comments

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