7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
July 12, 2019 1:07 AM
30 mins | Not Rx'd
302nd WOD
Result
Result
30 mins | Not Rx'dNotes
5 rounds plus 7 Hspu 2 abmats
Notes
5 rounds plus 7 Hspu 2 abmats
Stats
WOD Count
302nd
Level
-
Avg Power Output
80.2 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Stats
WOD Count
302nd
Level
-
Avg Power Output
80.2 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,493 Reps (+49)Milestone 1,400
Deadlift
1,068 Reps (+49)Milestone 450
Handstand Push-up
424 Reps (+49)Milestone 1,500
Kettlebell Swing
1,376 Reps (+49)Milestone 100
Knees-to-Elbows
99 Reps (+49)Milestone 1,500
Pull-up
1,374 Reps (+49)Milestone 5,000
Squat
4,662 Reps (+49)Milestone 500
Thruster
486 Reps (+49)History (1)
History (1)
