btwb

Ryan Reilly Ryan Reilly

07-13-2019 5:38 PM

Hall Hall

5 rounds of:
3 Cleans, 225 lbs
Bike Erg, 500 m
20 Alternating Kettlebell Snatches, 1.5 pood
Rest 2 mins

Result

16 mins 49 secs | Rx'd ⚡7 mins 20 secs

Result

16 mins 49 secs | Rx'd ⚡7 mins 20 secs

Notes

Ankle was not feeling good and felt tweaks. 500m Bike Erg instead and that felt harder than running...

Notes

Ankle was not feeling good and felt tweaks. 500m Bike Erg instead and that felt harder than running...

Community

Stats

WOD Count

251st

Level

Training Days

79 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

251st

Level

Training Days

79 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 50,000

Bike

48,324 Meters (+2,500)

Milestone 2,000

Bike Calories

1,951 Reps (+0)

Milestone 1,500

Clean

1,052 Reps (+15)

Milestone 1,000

Snatch

991 Reps (+100)

History (2)

Hall

5 rounds of:
3 Cleans, 225 lbs
Run, 200 m
20 Alternating Kettlebell Snatches, 1.5 pood
Rest 2 mins

Result

24 mins 9 secs | Rx'd 24 mins 9 secs | Rx'd

Level 72 Level 72 19th WOD 19th WOD

Hall

5 rounds of:
3 Cleans, 225 lbs
Bike Erg, 500 m
20 Alternating Kettlebell Snatches, 1.5 pood
Rest 2 mins

Result

16 mins 49 secs | Rx'd 16 mins 49 secs | Rx'd ⚡7 mins 20 secs ⚡7 mins 20 secs

Level 96 Level 96 251st WOD 251st WOD

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