5 rounds of:
Row, 250 m, 53 secs
10 Push-ups, 1:15
Row, 250 m, 53 secs
5 Push Press, 60 kg, 1:15
5 rounds of:
Row, 250 m, 53 secs
10 Push-ups, 1:15
Row, 250 m, 53 secs
5 Push Press, 60 kg, 1:15
July 13, 2019 2:07 AM
21 mins 20 secs | Rx'd
3048th WOD
Result
Result
21 mins 20 secs | Rx'dStats
WOD Count
3048th
Level
-
Avg Power Output
112.4 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
3048th
Level
-
Avg Power Output
112.4 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
11,250 Reps
Movement Progress
Movement Progress
Milestone 330,000
Row
322,640 Meters (+2,500)Milestone 15,250
Push-up
14,940 Reps (+50)Milestone 11,500
Shoulder-to-Overhead
11,252 Reps (+25)Milestone 4,500
Push Press
4,474 Reps (+25)History (1)
History (1)
