Every 1 min for 30 mins, alternating between:
Concept 2 Bike Erg, 550 m, 1 min
3 Box Jump Overs, 75 cm, 1 min
Every 1 min for 30 mins, alternating between:
Concept 2 Bike Erg, 550 m, 1 min
3 Box Jump Overs, 75 cm, 1 min
July 12, 2019 1:53 PM
Completed | Rx'd
3047th WOD
Result
Result
Completed | Rx'dNotes
Box jump over + 2 strict pull ups
Notes
Box jump over + 2 strict pull ups
Stats
WOD Count
3047th
Level
-
Avg Power Output
112.4 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
3047th
Level
-
Avg Power Output
112.4 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,750
Box Jump
5,722 Reps (+45)History (1)
History (1)
