7 rounds of:
12 Assault Bike Calories
8 Alternating Dumbbell Snatches, 45 lbs
6 Ring Dips
7 rounds of:
12 Assault Bike Calories
8 Alternating Dumbbell Snatches, 45 lbs
6 Ring Dips
July 11, 2019 12:17 PM
19 mins 28 secs | Rx'd
850th WOD
Result
Result
19 mins 28 secs | Rx'dStats
WOD Count
850th
Level
-
Training Days
131 (2024)
History
1
Stats
WOD Count
850th
Level
-
Training Days
131 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
6,500 Reps
Milestone Reached
Snatch
3,800 Reps
Movement Progress
Movement Progress
Milestone 7,000
Bike Calories
6,567 Reps (+84)Milestone 1,000
Dip
972 Reps (+42)Milestone 4,200
Snatch
3,816 Reps (+56)Milestone 3,750
Dumbbell Snatch
3,673 Reps (+56)History (1)
History (1)
