June 26, 2019

Went light (5th day straight)

Workout Level
28
Every 1 min for 12 mins: Clean : 2960 lbs | Rx'd
Sets Reps Weight Lift Level
1 2 95 lbs 3
2 2 105 lbs 4
3 2 115 lbs 5
4 2 125 lbs 7
5 2 125 lbs 7
6 2 125 lbs 7
7 2 125 lbs 7
8 2 130 lbs 9
9 2 130 lbs 9
10 2 135 lbs 11
11 2 135 lbs 11
12 2 135 lbs 11
Stats
  • 33.5 (ft*lbs)/sec avg power output
  • Level 28 worldwide. Wolf status.
  • Sweet, Personal Record!
  • 135 lbs is a new 2 rep max. Good job!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
35
Milestone
28
Current
Previous Results

Below are your previous Every 1 min for 12 mins: Clean results.

  • Level
    21
    Every 1 min for 12 mins: 2 Squat Cleans | 95 lbs 2 Squat Cleans | 105 lbs 2 Squat Cleans | 105 lbs 2 Squat Cleans | 115 lbs 2 Squat Cleans | 115 lbs 2 Squat Cleans | 115 lbs 2 Squat Cleans | 115 lbs 2 Squat Cleans | 125 lbs 2 Squat Cleans | 125 lbs 2 Squat Cleans | 125 lbs 2 Squat Cleans | 125 lbs 2 Squat Cleans | 125 lbs
    Monday, July 8, 2019 ()
Comments

You need more results before we can create this chart.


  • Scott Jones
    July 08, 2019
    Every 1 min for 12 mins: 2 Squat Cleans | 95 lbs 2 Squat Cleans | 105 lbs 2 Squat Cleans | 105 lbs 2 Squat Cleans | 115 lbs 2 Squat Cleans | 115 lbs 2 Squat Cleans | 115 lbs 2 Squat Cleans | 115 lbs 2 Squat Cleans | 125 lbs 2 Squat Cleans | 125 lbs 2 Squat Cleans | 125 lbs 2 Squat Cleans | 125 lbs 2 Squat Cleans | 125 lbs
  • Scott Jones
    June 26, 2019
    Went light (5th day straight)
    Every 1 min for 12 mins: 2 Cleans | 95 lbs 2 Cleans | 105 lbs 2 Cleans | 115 lbs 2 Cleans | 125 lbs 2 Cleans | 125 lbs 2 Cleans | 125 lbs 2 Cleans | 125 lbs 2 Cleans | 130 lbs 2 Cleans | 130 lbs 2 Cleans | 135 lbs 2 Cleans | 135 lbs 2 Cleans | 135 lbs