June 11, 2019

Did Back Squat rather than Squat Clean (Got stitches in arm 4 days ago)

Workout Level
NA
Every 1:30 for 15 mins: Squat Clean : 3400 lbs | Not Rx'd 100 lbs | Not Rx'd
Sets Reps Weight Lift Level
1 2 165 lbs 8
2 2 165 lbs 8
3 2 165 lbs 8
4 2 170 lbs 9
5 2 170 lbs 9
6 2 170 lbs 9
7 2 170 lbs 9
8 2 175 lbs 10
9 2 175 lbs 10
10 2 175 lbs 10
Stats
  • 13.4 (ft*lbs)/sec (-13.1) avg power output
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
23
2016-12-19
23
2016-12-19
6
Milestone
NA
Current
Previous Results

Below are your previous Every 1:30 for 15 mins: Squat Clean results.

  • Level
    23
    Every 1:30 for 15 mins: 2 Squat Cleans | 105 lbs 2 Squat Cleans | 115 lbs 2 Squat Cleans | 125 lbs 2 Squat Cleans | 135 lbs 2 Squat Cleans | 140 lbs 2 Squat Cleans | 145 lbs 2 Squat Cleans | 150 lbs 2 Squat Cleans | 155 lbs 2 Squat Cleans | 160 lbs 2 Squat Cleans | 165 lbs
    Monday, December 19, 2016 ()
  • Could've gone to 170
    Level
    23
    Every 1:30 for 15 mins: 2 Squat Cleans | 105 lbs 2 Squat Cleans | 115 lbs 2 Squat Cleans | 125 lbs 2 Squat Cleans | 135 lbs 2 Squat Cleans | 140 lbs 2 Squat Cleans | 145 lbs 2 Squat Cleans | 150 lbs 2 Squat Cleans | 155 lbs 2 Squat Cleans | 160 lbs 2 Squat Cleans | 165 lbs
    Monday, December 19, 2016 ()
  • Level
    45
    Every 1:30 for 15 mins: 2 Squat Cleans | 145 lbs 2 Squat Cleans | 155 lbs 2 Squat Cleans | 155 lbs 2 Squat Cleans | 165 lbs 2 Squat Cleans | 165 lbs 2 Squat Cleans | 165 lbs 2 Squat Cleans | 175 lbs 2 Squat Cleans | 175 lbs 2 Squat Cleans | 175 lbs 2 Squat Cleans | 175 lbs
    Tuesday, November 7, 2017 ()  
Comments

You need more results before we can create this chart.


  • Scott Jones
    June 11, 2019
    Did Back Squat rather than Squat Clean (Got stitches in arm 4 days ago)
    Every 1:30 for 15 mins: 2 Back Squats | 165 lbs 2 Back Squats | 165 lbs 2 Back Squats | 165 lbs 2 Back Squats | 170 lbs 2 Back Squats | 170 lbs 2 Back Squats | 170 lbs 2 Back Squats | 170 lbs 2 Back Squats | 175 lbs 2 Back Squats | 175 lbs 2 Back Squats | 175 lbs
  • Scott Jones
    November 07, 2017
    Every 1:30 for 15 mins: 2 Squat Cleans | 145 lbs 2 Squat Cleans | 155 lbs 2 Squat Cleans | 155 lbs 2 Squat Cleans | 165 lbs 2 Squat Cleans | 165 lbs 2 Squat Cleans | 165 lbs 2 Squat Cleans | 175 lbs 2 Squat Cleans | 175 lbs 2 Squat Cleans | 175 lbs 2 Squat Cleans | 175 lbs
  • Scott Jones
    December 19, 2016
    Every 1:30 for 15 mins: 2 Squat Cleans | 105 lbs 2 Squat Cleans | 115 lbs 2 Squat Cleans | 125 lbs 2 Squat Cleans | 135 lbs 2 Squat Cleans | 140 lbs 2 Squat Cleans | 145 lbs 2 Squat Cleans | 150 lbs 2 Squat Cleans | 155 lbs 2 Squat Cleans | 160 lbs 2 Squat Cleans | 165 lbs
  • Scott Jones
    December 19, 2016
    Could've gone to 170
    Every 1:30 for 15 mins: 2 Squat Cleans | 105 lbs 2 Squat Cleans | 115 lbs 2 Squat Cleans | 125 lbs 2 Squat Cleans | 135 lbs 2 Squat Cleans | 140 lbs 2 Squat Cleans | 145 lbs 2 Squat Cleans | 150 lbs 2 Squat Cleans | 155 lbs 2 Squat Cleans | 160 lbs 2 Squat Cleans | 165 lbs