Every 1 min for 10 mins, alternating between:
45 Row Calories
1 Grunt Work Type Movement
Every 1 min for 10 mins, alternating between:
45 Row Calories
1 Grunt Work Type Movement
July 10, 2019 7:21 PM
Completed | Rx'd
1110th WOD
Result
Result
Completed | Rx'dNotes
Sled push
Notes
Sled push
Stats
WOD Count
1110th
Level
-
Avg Power Output
≈ 156.3 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Stats
WOD Count
1110th
Level
-
Avg Power Output
≈ 156.3 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
4,081 Reps (+225)History (1)
History (1)
