btwb

Nacho Magaldi Nacho Magaldi

07-10-2019 3:30 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 41 secs | Rx'd ⚡ 1 min 31 secs

Result

12 mins 41 secs | Rx'd ⚡ 1 min 31 secs

Community

Stats

WOD Count

297th

Level

Avg Power Output

90.2 (ft*lbs)/sec (+9.6)

Training Days

107 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

297th

Level

Avg Power Output

90.2 (ft*lbs)/sec (+9.6)

Training Days

107 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Kettlebell Swing

1,250 Reps

Movement Progress

Milestone 70,000

Run

57,175 Meters (+1,200)

Milestone 1,500

Pull-up

1,289 Reps (+36)

Milestone 1,500

Kettlebell Swing

1,264 Reps (+63)

History (3)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins 12 secs | Rx'd 14 mins 12 secs | Rx'd

Level 29 Level 29 234th WOD 234th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 41 secs | Rx'd 12 mins 41 secs | Rx'd 1 min 31 secs 1 min 31 secs

Level 37 Level 37 298th WOD 298th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 41 secs | Rx'd 12 mins 41 secs | Rx'd ⚡1 min 31 secs ⚡1 min 31 secs

Level 37 Level 37 297th WOD 297th WOD

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