btwb

Paulo Braganholo Paulo Braganholo

07-10-2019 6:24 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 34 secs | Rx'd ⚡9 secs

Result

10 mins 34 secs | Rx'd ⚡9 secs

Community

Stats

WOD Count

402nd

Level

Avg Power Output

110.0 (ft*lbs)/sec (+1.5)

Training Days

81 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

402nd

Level

Avg Power Output

110.0 (ft*lbs)/sec (+1.5)

Training Days

81 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 90,000

Run

84,979 Meters (+1,200)

Milestone 3,500

Pull-up

3,252 Reps (+36)

Milestone 1,500

Kettlebell Swing

1,360 Reps (+63)

History (4)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 43 secs | Rx'd 10 mins 43 secs | Rx'd 14 mins 7 secs 14 mins 7 secs

Level 59 Level 59 350th WOD 350th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 34 secs | Rx'd 10 mins 34 secs | Rx'd ⚡9 secs ⚡9 secs

Level 61 Level 61 402nd WOD 402nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 49 secs | Not Rx'd 12 mins 49 secs | Not Rx'd 2 mins 15 secs | Not Rx'd 2 mins 15 secs | Not Rx'd

605th WOD 605th WOD

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