18:00 AMRAP:
3 Deadlifts, 85 lbs
3 Hang Power Cleans, 85 lbs
3 Shoulder-to-Overheads, 85 lbs
6 Deadlifts
6 Hang Power Cleans
6 Shoulder-to-Overheads
9 Deadlifts
9 Hang Power Cleans
9 Shoulder-to-Overheads
18:00 AMRAP:
3 Deadlifts, 85 lbs
3 Hang Power Cleans, 85 lbs
3 Shoulder-to-Overheads, 85 lbs
6 Deadlifts
6 Hang Power Cleans
6 Shoulder-to-Overheads
9 Deadlifts
9 Hang Power Cleans
9 Shoulder-to-Overheads
July 9, 2019 1:14 PM
3 rounds + 3 Deadlifts + 3 Hang Power Cleans + 3 Shoulder-to-Overheads + 6 Deadlifts + 6 Hang Power Cleans + 4 Shoulder-to-Overheads | 187 reps | Rx'd
1560th WOD
Result
Result
3 rounds + 3 Deadlifts + 3 Hang Power Cleans + 3 Shoulder-to-Overheads + 6 Deadlifts + 6 Hang Power Cleans + 4 Shoulder-to-Overheads | 187 reps | Rx'dNotes
Did 20 cal bike instead of doubles
Notes
Did 20 cal bike instead of doubles
Stats
WOD Count
1560th
Level
-
Avg Power Output
9.3 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
1560th
Level
-
Avg Power Output
9.3 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
8,500 Reps
Movement Progress
Movement Progress
Milestone 9,750
Clean
9,708 Reps (+63)Milestone 5,250
Power Clean
5,171 Reps (+63)Milestone 5,000
Deadlift
4,845 Reps (+63)Milestone 8,750
Shoulder-to-Overhead
8,530 Reps (+61)History (1)
History (1)
