9:00 AMRAP:
7 Toes-to-bars
5 Dumbbell Deadlifts, 75 lbs
3 Dumbbell Hang Power Cleans, 75 lbs
1 Dumbbell Squat Clean, 75 lbs
9:00 AMRAP:
7 Toes-to-bars
5 Dumbbell Deadlifts, 75 lbs
3 Dumbbell Hang Power Cleans, 75 lbs
1 Dumbbell Squat Clean, 75 lbs
July 9, 2019 8:09 PM
6 rounds + 7 Toes-to-bars | 103 reps | Not Rx'd
461st WOD
Result
Result
6 rounds + 7 Toes-to-bars | 103 reps | Not Rx'dNotes
Hanging knees to elbows... no pull-up bar
Notes
Hanging knees to elbows... no pull-up bar
Stats
WOD Count
461st
Level
-
Training Days
57 (2024)
History
1
Stats
WOD Count
461st
Level
-
Training Days
57 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Toes-to-Bar
1,579 Reps (+49)Milestone 3,000
Clean
2,803 Reps (+24)Milestone 600
Squat Clean
569 Reps (+6)Milestone 1,250
Power Clean
1,220 Reps (+18)Milestone 1,800
Deadlift
1,738 Reps (+30)Milestone 10,000
Squat
9,058 Reps (+6)History (1)
History (1)
