18:00 AMRAP:
3 Deadlifts, 65 lbs
3 Hang Power Cleans, 65 lbs
3 Shoulder-to-Overheads, 65 lbs
6 Deadlifts
6 Hang Power Cleans
6 Shoulder-to-Overheads
9 Deadlifts
9 Hang Power Cleans
9 Shoulder-to-Overheads
18:00 AMRAP:
3 Deadlifts, 65 lbs
3 Hang Power Cleans, 65 lbs
3 Shoulder-to-Overheads, 65 lbs
6 Deadlifts
6 Hang Power Cleans
6 Shoulder-to-Overheads
9 Deadlifts
9 Hang Power Cleans
9 Shoulder-to-Overheads
July 9, 2019 9:08 AM
4 rounds + 3 Deadlifts + 3 Hang Power Cleans + 3 Shoulder-to-Overheads + 6 Deadlifts + 6 Hang Power Cleans + 6 Shoulder-to-Overheads + 3 Deadlifts | 246 reps | Rx'd
1290th WOD
Result
Result
4 rounds + 3 Deadlifts + 3 Hang Power Cleans + 3 Shoulder-to-Overheads + 6 Deadlifts + 6 Hang Power Cleans + 6 Shoulder-to-Overheads + 3 Deadlifts | 246 reps | Rx'dNotes
Rd1. 403m run / 2. 500m row / 3. 50 du / 4. 200m run
Notes
Rd1. 403m run / 2. 500m row / 3. 50 du / 4. 200m run
Stats
WOD Count
1290th
Level
-
Training Days
118 (2024)
History
1
Stats
WOD Count
1290th
Level
-
Training Days
118 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
5,500 Reps
Movement Progress
Movement Progress
Milestone 7,500
Clean
6,868 Reps (+81)Milestone 4,000
Power Clean
3,906 Reps (+81)Milestone 4,200
Deadlift
3,945 Reps (+84)Milestone 5,750
Shoulder-to-Overhead
5,576 Reps (+81)History (1)
History (1)
