9:00 AMRAP:
7 Toes-to-bars
5 Deadlifts, 225 lbs
3 Hang Power Cleans, 225 lbs
1 Squat Clean, 225 lbs
9:00 AMRAP:
7 Toes-to-bars
5 Deadlifts, 225 lbs
3 Hang Power Cleans, 225 lbs
1 Squat Clean, 225 lbs
July 9, 2019 11:30 AM
5 rounds + 7 Toes-to-bars | 87 reps | Not Rx'd
401st WOD
Result
Result
5 rounds + 7 Toes-to-bars | 87 reps | Not Rx'dNotes
145 lb
Notes
145 lb
Stats
WOD Count
401st
Level
-
Avg Power Output
68.8 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Stats
WOD Count
401st
Level
-
Avg Power Output
68.8 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
1,500 Reps
Milestone Reached
Phenom
225 lbs
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,494 Reps (+20)Milestone 2,600
Deadlift
2,372 Reps (+25)Milestone 1,500
Power Clean
1,399 Reps (+15)Milestone 10,000
Squat
8,499 Reps (+5)Milestone 450
Squat Clean
395 Reps (+5)Milestone 2,000
Toes-to-Bar
1,531 Reps (+42)History (1)
History (1)
