6 mins 23 secs | Not Rx'd
Left arm is trashed from yesterday's WOD. Did DBS with 30# and 1 arm ring rows. Day 4. Haven't had one of those in a while.
21-15-9 reps of: Dumbbell Snatch (one arm - L), 30 lbs Ring Row (1 arm)
Friday, August 23, 2013
21-15-9: Squat Snatches and Pull Up (Chest To Bar)s History 1 Post
You need more results before we can create this chart.