Left arm is trashed from yesterday's WOD. Did DBS with 30# and 1 arm ring rows. Day 4. Haven't had one of those in a while.

21-15-9 reps of: Dumbbell Snatch (one arm - L), 30 lbs Ring Row (1 arm)
Avg Power ≈ 0.0 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Friday, August 23, 2013

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