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Aug 23, 2013

Left arm is trashed from yesterday's WOD. Did DBS with 30# and 1 arm ring rows. Day 4. Haven't had one of those in a while.

Level
NA
21-15-9: Squat Snatches and Pull Up (Chest To Bar)s : 6 mins 23 secs | Not Rx'd

21-15-9 reps of: Dumbbell Snatch (one arm - L), 30 lbs Ring Row (1 arm)

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Level
82
Milestone
NA
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