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Aug 23, 2013

Totally modified. First WOD since Montana. Did 55# HPS and RR. Sets of 7-7-7, 5-5-5, 9. Felt good to get something in.

Level
NA
21-15-9: Squat Snatches and Pull Up (Chest To Bar)s : 9 mins 6 secs | Not Rx'd

21-15-9 reps of: Hang Power Snatch, 55 lbs Ring Row

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Level
82
Milestone
NA
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