Totally modified. First WOD since Montana. Did 55# HPS and RR. Sets of 7-7-7, 5-5-5, 9. Felt good to get something in.

21-15-9 reps of: Hang Power Snatch, 55 lbs Ring Row
Avg Power ≈ 29.9 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Friday, August 23, 2013

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