40 Assault Bike Calories
21 Power Cleans, 115 lbs
21 Box Jumps
30 Assault Bike Calories
15 Power Cleans, 135 lbs
15 Box Jumps
20 Assault Bike Calories
9 Power Cleans, 155 lbs
9 Box Jumps
15 Assault Bike Calories
6 Power Cleans, 165 lbs
6 Box Jumps
10 Assault Bike Calories
3 Power Cleans, 185 lbs
3 Box Jumps
40 Assault Bike Calories
21 Power Cleans, 115 lbs
21 Box Jumps
30 Assault Bike Calories
15 Power Cleans, 135 lbs
15 Box Jumps
20 Assault Bike Calories
9 Power Cleans, 155 lbs
9 Box Jumps
15 Assault Bike Calories
6 Power Cleans, 165 lbs
6 Box Jumps
10 Assault Bike Calories
3 Power Cleans, 185 lbs
3 Box Jumps
July 7, 2019 12:52 PM
20 mins 46 secs | Rx'd
2398th WOD
Result
Result
20 mins 46 secs | Rx'dStats
WOD Count
2398th
Level
-
Avg Power Output
123.4 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Stats
WOD Count
2398th
Level
-
Avg Power Output
123.4 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Movement Progress
Movement Progress
Milestone 16,500
Bike Calories
16,433 Reps (+115)Milestone 6,750
Box Jump
6,489 Reps (+54)Milestone 12,000
Clean
11,589 Reps (+54)Milestone 7,250
Power Clean
7,188 Reps (+54)History (1)
History (1)
