3 rounds of:
30 Wall Balls, 20 lbs
30 Sumo Deadlift High Pulls, 75 lbs
30 Box Jumps, 20 in
30 Push Press, 75 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
3 rounds of:
30 Wall Balls, 20 lbs
30 Sumo Deadlift High Pulls, 75 lbs
30 Box Jumps, 20 in
30 Push Press, 75 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
July 5, 2019 4:13 PM
36 mins 21 secs | Not Rx'd
465th WOD
Result
Result
36 mins 21 secs | Not Rx'dNotes
30,25,20
Notes
30,25,20
Stats
WOD Count
465th
Level
-
Training Days
61 (2024)
History
1
Stats
WOD Count
465th
Level
-
Training Days
61 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
2,750 Reps
Milestone Reached
Sumo Deadlift High Pull
150 Reps
Movement Progress
Movement Progress
Milestone 900
Back Squat
769 Reps (+30)Milestone 2,250
Box Jump
2,091 Reps (+90)Milestone 500
Push Press
499 Reps (+90)Milestone 2,250
Push-up
2,138 Reps (+90)Milestone 40,000
Row
34,846 Meters (+0)Milestone 3,000
Shoulder-to-Overhead
2,752 Reps (+90)Milestone 10,000
Squat
8,051 Reps (+120)Milestone 250
Sumo Deadlift High Pull
225 Reps (+90)Milestone 3,000
Wall Ball
2,691 Reps (+90)History (1)
History (1)
