3 rounds of:
Plank Hold, 1 min
20 Toes-to-bars
20 Alternating Pistols
3 rounds of:
Plank Hold, 1 min
20 Toes-to-bars
20 Alternating Pistols
July 3, 2019 10:47 PM
16 mins | Rx'd
1757th WOD
Result
Result
16 mins | Rx'dStats
WOD Count
1757th
Level
-
Avg Power Output
≈ 21.3 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Stats
WOD Count
1757th
Level
-
Avg Power Output
≈ 21.3 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
120,000 Mins
Milestone Reached
Pistol
550 Reps
Movement Progress
Movement Progress
Milestone 4,500
Toes-to-Bar
4,264 Reps (+60)Milestone 300,000
Bodyweight Core Hold
180,000 Mins (+180,000)Milestone 650
Pistol
587 Reps (+60)History (1)
History (1)
