3 rounds of:
30 Wall Balls, 20 lbs
30 Sumo Deadlift High Pulls, 75 lbs
30 Box Jumps, 20 in
30 Push Press, 75 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
3 rounds of:
30 Wall Balls, 20 lbs
30 Sumo Deadlift High Pulls, 75 lbs
30 Box Jumps, 20 in
30 Push Press, 75 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
July 5, 2019 10:41 AM
40 mins | Rx'd
Level 59
294th WOD
Result
Result
40 mins | Rx'dNotes
2 rounds + 22 push press
Notes
2 rounds + 22 push press
Stats
WOD Count
294th
Level
59
Avg Power Output
59.5 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Stats
WOD Count
294th
Level
59
Avg Power Output
59.5 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
1,250 Reps
Movement Progress
Movement Progress
Milestone 700
Back Squat
586 Reps (+30)Milestone 1,750
Box Jump
1,688 Reps (+90)Milestone 500
Push Press
452 Reps (+90)Milestone 1,250
Push-up
1,053 Reps (+90)Milestone 30,000
Row
29,300 Meters (+0)Milestone 1,500
Shoulder-to-Overhead
1,312 Reps (+90)Milestone 5,000
Squat
4,593 Reps (+120)Milestone 250
Sumo Deadlift High Pull
241 Reps (+90)Milestone 1,500
Wall Ball
1,489 Reps (+90)History (1)
History (1)
