4 rounds of:
max rep Calories Any Machines, 1 min | 8, 9, 9, and 9
max rep Power Cleans, 75 lbs, 1 min | 10, 10, 11, and 11
max rep Box Jump Overs, 1 min | 13, 15, 15, and 15
Sled Push, 25 lbs, 70 m
Rest, 1 min
4 rounds of:
max rep Calories Any Machines, 1 min | 8, 9, 9, and 9
max rep Power Cleans, 75 lbs, 1 min | 10, 10, 11, and 11
max rep Box Jump Overs, 1 min | 13, 15, 15, and 15
Sled Push, 25 lbs, 70 m
Rest, 1 min
July 3, 2019 8:23 AM
135 reps | Rx'd
1105th WOD
Result
Result
135 reps | Rx'dNotes
Advanced weight, pretty slow on the cleans.
Notes
Advanced weight, pretty slow on the cleans.
Stats
WOD Count
1105th
Level
-
Work Performed
≈ 19,430 ft*lbs
Training Days
123 (2024)
History
1
Stats
WOD Count
1105th
Level
-
Work Performed
≈ 19,430 ft*lbs
Training Days
123 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sled Pull/Push
8,000 Meters
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 6,250
Box Jump
6,162 Reps (+58)Milestone 7,500
Clean
7,363 Reps (+42)Milestone 5,000
Power Clean
4,849 Reps (+42)Milestone 8,500
Sled Pull/Push
8,211 Meters (+280)History (1)
History (1)
