4 rounds of:
max rep Calories Any Machines, 1 min | 13, 13, 13, and 13
max rep Power Cleans, 75 lbs, 1 min | 10, 10, 10, and 10
max rep Box Jump Overs, 1 min | 18, 18, 18, and 18
Sled Push, 25 lbs, 70 m
Rest, 1 min
4 rounds of:
max rep Calories Any Machines, 1 min | 13, 13, 13, and 13
max rep Power Cleans, 75 lbs, 1 min | 10, 10, 10, and 10
max rep Box Jump Overs, 1 min | 18, 18, 18, and 18
Sled Push, 25 lbs, 70 m
Rest, 1 min
July 3, 2019 8:34 AM
164 reps | Rx'd
1287th WOD
Result
Result
164 reps | Rx'dStats
WOD Count
1287th
Level
-
Training Days
116 (2024)
History
1
Stats
WOD Count
1287th
Level
-
Training Days
116 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
6,750 Reps
Movement Progress
Movement Progress
Milestone 5,750
Box Jump
5,333 Reps (+72)Milestone 7,500
Clean
6,769 Reps (+40)Milestone 4,000
Power Clean
3,825 Reps (+40)Milestone 5,500
Sled Pull/Push
5,320 Meters (+280)History (1)
History (1)
