3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
July 1, 2019 2:49 AM
11 mins 32 secs | Not Rx'd
458th WOD
Result
Result
11 mins 32 secs | Not Rx'd 36 secsNotes
6,5,3 on the muscle ups.
Notes
6,5,3 on the muscle ups.
Stats
WOD Count
458th
Level
-
Avg Power Output
80.9 (ft*lbs)/sec (+12.5)
Training Days
72 (2024)
History
2
Stats
WOD Count
458th
Level
-
Avg Power Output
80.9 (ft*lbs)/sec (+12.5)
Training Days
72 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Muscle-up
200 Reps
Milestone Reached
Power Clean
1,000 Reps
Movement Progress
Movement Progress
Milestone 300
Muscle-up
204 Reps (+21)Milestone 150
Ring Muscle-up
106 Reps (+21)Milestone 2,500
Air Squat
2,172 Reps (+150)Milestone 3,000
Clean
2,774 Reps (+30)Milestone 1,250
Power Clean
1,017 Reps (+30)Milestone 10,000
Squat
8,086 Reps (+150)History (2)
History (2)
