15-12-9-6-3 reps of:
Dumbbell Squat, 35 lbs
Pull-up
15-12-9-6-3 reps of:
Dumbbell Squat, 35 lbs
Pull-up
July 2, 2019 11:15 AM
4 mins 39 secs | Rx'd
1554th WOD
Result
Result
4 mins 39 secs | Rx'dNotes
Pull ups 7-7-7-7-7
Notes
Pull ups 7-7-7-7-7
Stats
WOD Count
1554th
Level
-
Avg Power Output
≈ 44.7 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
1554th
Level
-
Avg Power Output
≈ 44.7 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,500
Pull-up
8,165 Reps (+45)Milestone 27,500
Squat
26,184 Reps (+45)History (1)
History (1)
