Alanna Parrish Alanna Parrish

07-02-2019 5:17 PM

07-02-2019 5:17 PM

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Every 1:30 for 15 mins: Clean & Jerk Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins:
1 Clean & Jerk, 85% 1RM | 105 lbs
1 Clean & Jerk, 85% 1RM | 105 lbs
1 Clean & Jerk, 85% 1RM | 105 lbs
1 Clean & Jerk, 85% 1RM | 105 lbs
1 Clean & Jerk, 85% 1RM | 105 lbs
1 Clean & Jerk, 85% 1RM | 115 lbs
1 Clean & Jerk, 85% 1RM | 115 lbs
1 Clean & Jerk, 85% 1RM | 115 lbs
1 Clean & Jerk, 85% 1RM | 115 lbs
1 Clean & Jerk, 85% 1RM | 115 lbs

Every 1:30 for 15 mins:
1 Clean & Jerk, 85% 1RM | 105 lbs
1 Clean & Jerk, 85% 1RM | 105 lbs
1 Clean & Jerk, 85% 1RM | 105 lbs
1 Clean & Jerk, 85% 1RM | 105 lbs
1 Clean & Jerk, 85% 1RM | 105 lbs
1 Clean & Jerk, 85% 1RM | 115 lbs
1 Clean & Jerk, 85% 1RM | 115 lbs
1 Clean & Jerk, 85% 1RM | 115 lbs
1 Clean & Jerk, 85% 1RM | 115 lbs
1 Clean & Jerk, 85% 1RM | 115 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

needed 1/2 the Emom to warm up for 85%

Notes

needed 1/2 the Emom to warm up for 85%

Community

Community

Stats

WOD Count

1285th

Level

-

Training Days

115 (2024)

History

2

Stats

WOD Count

1285th

Level

-

Training Days

115 (2024)

History

2

Movement Progress

Movement Progress

Milestone 6,750

Clean

6,729 Reps (+10)

Milestone 1,650

Clean & Jerk

1,588 Reps (+10)

Milestone 5,500

Shoulder-to-Overhead

5,495 Reps (+10)

Milestone 1,700

Jerk

1,648 Reps (+10)

History (2)

History (2)

1 / 2
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