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07-01-2019 4:05 AM

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Alt EMOM 3 mins: Bat Wing Holds and Kettlebell Wall Sits Alt EMOM 3 mins: Bat Wing Holds and Kettlebell Wall Sits

Every 30 secs for 3 mins, alternating between:
Bat Wing Hold, 25 lbs
Kettlebell Wall Sit, 26 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

1104th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

122 (2024)

History

1

Stats

WOD Count

1104th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

122 (2024)

History

1

History (1)

Alt EMOM 3 mins: Bat Wing Holds and Kettlebell Wall Sits

Every 30 secs for 3 mins, alternating between:
Bat Wing Hold, 25 lbs
Kettlebell Wall Sit, 26 lbs

Result

Completed | Rx'd Completed | Rx'd

1104th WOD 1104th WOD

1 / 1

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