3 rounds of:
30 Assault Bike Calories
15 Wall Balls
12 Sit-ups
3 rounds of:
30 Assault Bike Calories
15 Wall Balls
12 Sit-ups
July 1, 2019 4:02 AM
16 mins 30 secs | Rx'd
1103rd WOD
Result
Result
16 mins 30 secs | Rx'dStats
WOD Count
1103rd
Level
-
Avg Power Output
50.6 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Stats
WOD Count
1103rd
Level
-
Avg Power Output
50.6 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
5,000 Reps
Movement Progress
Movement Progress
Milestone 2,500
Bike Calories
2,307 Reps (+90)Milestone 5,500
Sit-up
5,001 Reps (+36)Milestone 20,000
Squat
19,399 Reps (+45)Milestone 6,000
Wall Ball
5,859 Reps (+45)History (1)
History (1)
