3 rounds of:
50 Air Squats
7 Scaled (Muscle Up) Ring Row/Box Dips
10 Hang Power Cleans, 65 lbs
3 rounds of:
50 Air Squats
7 Scaled (Muscle Up) Ring Row/Box Dips
10 Hang Power Cleans, 65 lbs
July 1, 2019 4:56 PM
9 mins 18 secs | Not Rx'd
432nd WOD
Result
Result
9 mins 18 secs | Not Rx'dStats
WOD Count
432nd
Level
-
Avg Power Output
≈ 61.4 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
432nd
Level
-
Avg Power Output
≈ 61.4 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Squat
7,500 Reps
Movement Progress
Movement Progress
Milestone 2,000
Air Squat
1,816 Reps (+150)Milestone 3,000
Clean
2,638 Reps (+30)Milestone 1,500
Power Clean
1,416 Reps (+30)Milestone 10,000
Squat
7,571 Reps (+150)History (1)
History (1)
