21-15-9 reps of:
Push Press, 115 lbs
Toes-to-bar
Burpee
21-15-9 reps of:
Push Press, 115 lbs
Toes-to-bar
Burpee
August 20, 2013 7:14 AM
13 mins 28 secs | Rx'd
Level 63
183rd WOD
Result
Result
13 mins 28 secs | Rx'dNotes
The Burpees were my weakness. Need to find a good pace I can sustain.
Notes
The Burpees were my weakness. Need to find a good pace I can sustain.
Stats
WOD Count
183rd
Level
63
Avg Power Output
60.8 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Stats
WOD Count
183rd
Level
63
Avg Power Output
60.8 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
967 Reps (+45)Milestone 1,000
Toes-to-Bar
532 Reps (+45)Milestone 2,500
Shoulder-to-Overhead
2,395 Reps (+45)Milestone 1,100
Push Press
1,035 Reps (+45)History (1)
History (1)
