Robert Gazdag Robert Gazdag

06-28-2019 12:48 AM

06-28-2019 12:48 AM


5x RFT: Pull-ups, Dumbbell Farmers Carries and Rows 5x RFT: Pull-ups, Dumbbell Farmers Carries and Rows

5 rounds, each round for time, of:
15 Pull-ups
Dumbbell Farmers Carry, 45 kg, 50 m
Row, 250 m
Resting 3 mins between each round.

5 rounds, each round for time, of:
15 Pull-ups
Dumbbell Farmers Carry, 45 kg, 50 m
Row, 250 m
Resting 3 mins between each round.

Result

11 mins 12 secs | (2 mins 15 secs), (2 mins 15 secs), (2 mins 13 secs), (2 mins 13 secs), and (2 mins 16 secs) | Rx'd

Result

11 mins 12 secs | (2 mins 15 secs), (2 mins 15 secs), (2 mins 13 secs), (2 mins 13 secs), and (2 mins 16 secs) | Rx'd

Community

Community


Stats

WOD Count

1752nd

Level

-

Avg Power Output

≈ 111.1 (ft*lbs)/sec

Training Days

112 (2024)

History

1

Stats

WOD Count

1752nd

Level

-

Avg Power Output

≈ 111.1 (ft*lbs)/sec

Training Days

112 (2024)

History

1


Movement Progress

Movement Progress

Milestone 440,000

Row

434,613 Meters (+1,250)

Milestone 6,000

Pull-up

5,939 Reps (+75)

Milestone 6,000

Weighted Carry

5,480 Meters (+250)

History (1)

History (1)

0 Comments

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