June 28, 2019

Better. Need to really push.

Workout Level
46
Run 5 km TT : 25 mins 23 secs | Rx'd 2 mins 37 secs

Intervals Run, 5 km | 25:23

Stats
  • 73.1 (ft*lbs)/sec (+18.6) avg power output
  • Level 46 worldwide. Tiger status.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
89
2014-05-13
96
2009-07-20
50
Milestone
46
Current
Previous Results

Below are your previous Run 5 km TT results.

  • So out of shape. I need to fix this. :-(
    Level
    29
    Run 5 km TT : 28 mins | Rx'd 7 mins 12 secs
    Intervals Run, 5 km | 28:00
    Wednesday, June 26, 2019 ()
  • Not quite as fast as I was hoping. I wanted sub 20, but the heat and lower back tightness from yesterday's squats got to me.
    Level
    89
    Interval Run, 5 km | 20:48
    Tuesday, May 13, 2014 ()
  • Run felt _great_! I think this is a lifetime PR for me.
    Level
    96
    5000 m Runs 19 mins 34 secs
    Monday, July 20, 2009 ()  
Comments

You need more results before we can create this chart.