5x 3:00 AMRAP:
3 Power Cleans, 75 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.
5x 3:00 AMRAP:
3 Power Cleans, 75 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.
June 28, 2019 5:01 PM
15.611 rounds | Rx'd
1101st WOD
Result
Result
15.611 rounds | Rx'dNotes
Advanced but pushups got hard.
Notes
Advanced but pushups got hard.
Stats
WOD Count
1101st
Level
-
Avg Power Output
76.2 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Stats
WOD Count
1101st
Level
-
Avg Power Output
76.2 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
4,750 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 5,250
Push-up
4,829 Reps (+95)Milestone 5,500
Air Squat
5,473 Reps (+135)Milestone 7,500
Clean
7,321 Reps (+48)Milestone 5,000
Power Clean
4,807 Reps (+48)Milestone 20,000
Squat
19,354 Reps (+135)History (1)
History (1)
