June 26, 2019

So out of shape. I need to fix this. :-(

Workout Level
29
Run 5 km TT : 28 mins | Rx'd 7 mins 12 secs

Intervals Run, 5 km | 28:00

Stats
  • 54.4 (ft*lbs)/sec (-78.4) avg power output
  • Level 29 worldwide. Wolf status.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
89
2014-05-13
96
2009-07-20
35
Milestone
29
Current
Previous Results

Below are your previous Run 5 km TT results.

  • Better. Need to really push.
    Level
    46
    Intervals Run, 5 km | 25:23
    Friday, June 28, 2019 ()
  • Not quite as fast as I was hoping. I wanted sub 20, but the heat and lower back tightness from yesterday's squats got to me.
    Level
    89
    Interval Run, 5 km | 20:48
    Tuesday, May 13, 2014 ()
  • Run felt _great_! I think this is a lifetime PR for me.
    Level
    96
    5000 m Runs 19 mins 34 secs
    Monday, July 20, 2009 ()  
Comments

You need more results before we can create this chart.