Chris Grames Chris Grames

06-26-2019 7:59 PM

06-26-2019 7:59 PM


3 RFT: 400 m, Push Press, Ring Dips, and Handstand Push-ups 3 RFT: 400 m, Push Press, Ring Dips, and Handstand Push-ups

3 rounds of:
Run, 400 m
8 Push Press, 165 lbs
10 Ring Dips
12 Handstand Push-ups

3 rounds of:
Run, 400 m
8 Push Press, 165 lbs
10 Ring Dips
12 Handstand Push-ups

Result

15 mins 16 secs | Rx'd

Result

15 mins 16 secs | Rx'd

Community

Community


Stats

WOD Count

1400th

Level

-

Avg Power Output

67.0 (ft*lbs)/sec

Training Days

99 (2024)

History

1

Stats

WOD Count

1400th

Level

-

Avg Power Output

67.0 (ft*lbs)/sec

Training Days

99 (2024)

History

1


Achievements

Achievements

Milestone Reached

Handstand Push-up

2,850 Reps

Milestone Reached

Dip

1,300 Reps

Movement Progress

Movement Progress

Milestone 370,000

Run

355,743 Meters (+1,200)

Milestone 3,000

Handstand Push-up

2,850 Reps (+36)

Milestone 1,400

Dip

1,318 Reps (+30)

Milestone 6,250

Shoulder-to-Overhead

6,163 Reps (+24)

Milestone 700

Push Press

533 Reps (+24)

History (1)

History (1)

0 Comments

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