3 rounds of:
Run, 400 m
8 Push Press, 165 lbs
10 Ring Dips
12 Handstand Push-ups
3 rounds of:
Run, 400 m
8 Push Press, 165 lbs
10 Ring Dips
12 Handstand Push-ups
Result
Result
15 mins 16 secs | Rx'dStats
WOD Count
1400th
Level
-
Avg Power Output
67.0 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Stats
WOD Count
1400th
Level
-
Avg Power Output
67.0 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
2,850 Reps
Milestone Reached
Dip
1,300 Reps
Movement Progress
Movement Progress
Milestone 370,000
Run
355,743 Meters (+1,200)Milestone 3,000
Handstand Push-up
2,850 Reps (+36)Milestone 1,400
Dip
1,318 Reps (+30)Milestone 6,250
Shoulder-to-Overhead
6,163 Reps (+24)Milestone 700
Push Press
533 Reps (+24)History (1)
History (1)