Bryan Ragon Bryan Ragon

06-25-2019 9:51 AM

06-25-2019 9:51 AM


AMRAP 10 mins: Hand Release Push-ups, AbMat Sit-ups, and Hang Power Cleans AMRAP 10 mins: Hand Release Push-ups, AbMat Sit-ups, and Hang Power Cleans

10:00 AMRAP:
6 Hand Release Push-ups
6 AbMat Sit-ups
4 Hang Power Cleans, 140 lbs

10:00 AMRAP:
6 Hand Release Push-ups
6 AbMat Sit-ups
4 Hang Power Cleans, 140 lbs

Result

12 rounds + 6 Hand Release Push-ups + AbMat Sit-up | 199 reps | Rx'd

Result

12 rounds + 6 Hand Release Push-ups + AbMat Sit-up | 199 reps | Rx'd

Community

Community


Stats

WOD Count

1362nd

Level

-

Avg Power Output

115.7 (ft*lbs)/sec

Training Days

19 (2024)

History

1

Stats

WOD Count

1362nd

Level

-

Avg Power Output

115.7 (ft*lbs)/sec

Training Days

19 (2024)

History

1


Achievements

Achievements

Milestone Reached

Sit-up

17,500 Reps

Movement Progress

Movement Progress

Milestone 10,250

Push-up

9,909 Reps (+78)

Milestone 18,000

Sit-up

17,537 Reps (+73)

Milestone 7,500

Clean

7,042 Reps (+48)

Milestone 3,750

Power Clean

3,606 Reps (+48)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Bryan Ragon. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Bryan Ragon.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Bryan Ragon. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Bryan Ragon. start your free trial