10:00 AMRAP:
6 Hand Release Push-ups
6 AbMat Sit-ups
4 Hang Power Cleans, 140 lbs
10:00 AMRAP:
6 Hand Release Push-ups
6 AbMat Sit-ups
4 Hang Power Cleans, 140 lbs
Result
Result
12 rounds + 6 Hand Release Push-ups + AbMat Sit-up | 199 reps | Rx'dStats
WOD Count
1362nd
Level
-
Avg Power Output
115.7 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
1362nd
Level
-
Avg Power Output
115.7 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
17,500 Reps
Movement Progress
Movement Progress
Milestone 10,250
Push-up
9,909 Reps (+78)Milestone 18,000
Sit-up
17,537 Reps (+73)Milestone 7,500
Clean
7,042 Reps (+48)Milestone 3,750
Power Clean
3,606 Reps (+48)History (1)
History (1)