4 rounds of:
15 Ring Dips
15 Assisted Alternating Pistols
15 Row Calories
4 rounds of:
15 Ring Dips
15 Assisted Alternating Pistols
15 Row Calories
June 25, 2019 11:22 AM
12 mins 26 secs | Not Rx'd
846th WOD
Result
Result
12 mins 26 secs | Not Rx'dStats
WOD Count
846th
Level
-
Avg Power Output
≈ 78.3 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
846th
Level
-
Avg Power Output
≈ 78.3 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
1,100 Reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
4,446 Reps (+60)Milestone 1,200
Dip
1,104 Reps (+60)History (1)
History (1)
