20:00 AMRAP:
1 Strict Ring Muscle-up
50 Double Unders
25 Air Squats
20:00 AMRAP:
1 Strict Ring Muscle-up
50 Double Unders
25 Air Squats
June 25, 2019 11:42 AM
7 rounds | 532 reps | Rx'd
3250th WOD
Result
Result
7 rounds | 532 reps | Rx'dStats
WOD Count
3250th
Level
-
Avg Power Output
≈ 80.3 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Stats
WOD Count
3250th
Level
-
Avg Power Output
≈ 80.3 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
39,000 Reps
Milestone Reached
Air Squat
7,500 Reps
Movement Progress
Movement Progress
Milestone 41,000
Jump Rope
39,227 Reps (+350)Milestone 30,000
Double Under
29,787 Reps (+350)Milestone 2,200
Muscle-up
2,119 Reps (+7)Milestone 975
Ring Muscle-up
933 Reps (+7)Milestone 8,000
Air Squat
7,665 Reps (+175)Milestone 45,000
Squat
43,397 Reps (+175)History (1)
History (1)
