5 RFQ: Bench Press and Bicep Curls
5 RFQ: Bench Press and Bicep Curls
5 rounds of:
10 Bench Press, 45 kg
20 Bicep Curls, 7 kg
Rest 2 mins
5 rounds of:
10 Bench Press, 45 kg
20 Bicep Curls, 7 kg
Rest 2 mins
5 RFQ: Bench Press and Bicep Curls
June 25, 2019 5:17 PM
Completed | Rx'd
299th WOD
Result
Completed | Rx'd
Result
Completed | Rx'dStats
WOD Count
299th
Level
-
Training Days
114 (2024)
History
1
Stats
WOD Count
299th
Level
-
Training Days
114 (2024)
History
1
Movement Progress
Movement Progress
Milestone 600
Bench Press
514 Reps (+50)History (1)
History (1)
1 / 1
