Every 3 mins for 36 mins, alternating between:
Echo Bike, 750 m
10 Clean & Jerks
Run, 200 m
Every 3 mins for 36 mins, alternating between:
Echo Bike, 750 m
10 Clean & Jerks
Run, 200 m
June 24, 2019 12:30 PM
Completed | Not Rx'd
431st WOD
Result
Result
Completed | Not Rx'dNotes
55#, 65#, 70#, 75#
Notes
55#, 65#, 70#, 75#
Stats
WOD Count
431st
Level
-
Avg Power Output
≈ 11.1 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
431st
Level
-
Avg Power Output
≈ 11.1 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
600 Reps
Milestone Reached
Run
70,000 Meters
Movement Progress
Movement Progress
Milestone 30,000
Bike
21,842 Meters (+3,000)Milestone 3,000
Clean
2,608 Reps (+40)Milestone 750
Clean & Jerk
638 Reps (+40)Milestone 1,300
Jerk
1,252 Reps (+40)Milestone 90,000
Run
70,115 Meters (+800)Milestone 2,250
Shoulder-to-Overhead
2,203 Reps (+40)History (1)
History (1)
