Assault Runner, 1000 m
30 Squat Snatches, 115 lbs
30 Bar Muscle-ups
Assault Runner, 1000 m
30 Squat Snatches, 115 lbs
30 Bar Muscle-ups
June 24, 2019 4:42 PM
19 mins 37 secs | Rx'd
1607th WOD
Result
Result
19 mins 37 secs | Rx'dStats
WOD Count
1607th
Level
-
Training Days
114 (2024)
History
1
Stats
WOD Count
1607th
Level
-
Training Days
114 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
131,250 Meters (+1,000)Milestone 3,400
Muscle-up
3,389 Reps (+30)Milestone 1,200
Bar Muscle-up
1,172 Reps (+30)Milestone 8,200
Snatch
8,154 Reps (+30)Milestone 2,200
Squat Snatch
2,180 Reps (+30)Milestone 25,000
Squat
22,891 Reps (+30)History (1)
History (1)
