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Eric O'Connor Eric O'Connor

06-25-2019 1:01 PM

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4 RFT: Ring Dips, Alternating Pistols and Row Calories 4 RFT: Ring Dips, Alternating Pistols and Row Calories

4 rounds of:
15 Ring Dips
15 Alternating Pistols
15 Row Calories

Result

10 mins 12 secs | Rx'd

Result

10 mins 12 secs | Rx'd

Community

Stats

WOD Count

135th

Level

-

Training Days

14 (2024)

History

1

Stats

WOD Count

135th

Level

-

Training Days

14 (2024)

History

1

Achievements

Milestone Reached

Dip

100 Reps

Milestone Reached

Pistol

50 Reps

Movement Progress

Milestone 1,500

Row Calories

1,345 Reps (+60)

Milestone 200

Dip

120 Reps (+60)

Milestone 100

Pistol

64 Reps (+60)

History (1)

4 RFT: Ring Dips, Alternating Pistols and Row Calories

4 rounds of:
15 Ring Dips
15 Alternating Pistols
15 Row Calories

Result

10 mins 12 secs | Rx'd 10 mins 12 secs | Rx'd

135th WOD 135th WOD

1 / 1

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