Every 3 mins for 45 mins, alternating between:
Echo Bike, 1200 m
10 Clean & Jerks
Run, 400 m
Every 3 mins for 45 mins, alternating between:
Echo Bike, 1200 m
10 Clean & Jerks
Run, 400 m
June 24, 2019 10:01 AM
Completed | Rx'd
134th WOD
Result
Result
Completed | Rx'dStats
WOD Count
134th
Level
-
Training Days
13 (2024)
History
1
Stats
WOD Count
134th
Level
-
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike
10,000 Meters
Milestone Reached
Run
50,000 Meters
Movement Progress
Movement Progress
Milestone 30,000
Bike
12,000 Meters (+6,000)Milestone 1,500
Clean
1,150 Reps (+50)Milestone 450
Clean & Jerk
396 Reps (+50)Milestone 700
Jerk
567 Reps (+50)Milestone 70,000
Run
51,713 Meters (+2,000)Milestone 1,000
Shoulder-to-Overhead
914 Reps (+50)History (1)
History (1)
