Every 3 mins for 45 mins, alternating between:
Echo Bike, 1200 m
10 Clean & Jerks
Run, 400 m
Every 3 mins for 45 mins, alternating between:
Echo Bike, 1200 m
10 Clean & Jerks
Run, 400 m
June 24, 2019 7:01 AM
Completed | Not Rx'd
1166th WOD
Result
Result
Completed | Not Rx'dNotes
95/105/115/125/135
Notes
95/105/115/125/135
Stats
WOD Count
1166th
Level
-
Avg Power Output
≈ 22.2 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Stats
WOD Count
1166th
Level
-
Avg Power Output
≈ 22.2 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike
10,000 Meters
Milestone Reached
Shoulder-to-Overhead
5,500 Reps
Movement Progress
Movement Progress
Milestone 30,000
Bike
15,428 Meters (+6,000)Milestone 7,500
Clean
6,995 Reps (+50)Milestone 1,200
Clean & Jerk
1,133 Reps (+50)Milestone 2,700
Jerk
2,690 Reps (+50)Milestone 430,000
Run
429,267 Meters (+2,000)Milestone 5,750
Shoulder-to-Overhead
5,545 Reps (+50)History (1)
History (1)
