6 rounds of:
Run, 200 m
8 Deadlifts, 115 lbs
8 Power Cleans, 115 lbs
5 Pull-ups
6 rounds of:
Run, 200 m
8 Deadlifts, 115 lbs
8 Power Cleans, 115 lbs
5 Pull-ups
June 22, 2019 11:24 PM
20 mins 40 secs | Rx'd
626th WOD
Result
Result
20 mins 40 secs | Rx'dStats
WOD Count
626th
Level
-
Avg Power Output
82.6 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
626th
Level
-
Avg Power Output
82.6 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,696 Reps (+48)Milestone 2,600
Deadlift
2,408 Reps (+48)Milestone 2,250
Power Clean
2,118 Reps (+48)Milestone 3,000
Pull-up
2,828 Reps (+30)Milestone 210,000
Run
207,884 Meters (+1,200)History (1)
History (1)
