used 26#. This was killer! Box jumps were okay. Have a lot of shin soreness which I'm attributing to my new shoes. First round of DU were awful but the next four rounds I got in about 3 tries each time.

5 rounds of: 40 Double Unders 30 Box Jumps, 20 in 20 Kettlebell Swings, 1 pood
Avg Power 62.9 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Saturday, August 17, 2013

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