5 RFT: Double Unders, Box Jumps and Kettlebell Swings History 1 Post
You need more results before we can create this chart.
Ashley Vangaused 26#. This was killer! Box jumps were okay. Have a lot of shin soreness which I'm attributing to my new shoes. First round of DU were awful but the next four rounds I got in about 3 tries each time.Aug 17, 2013Shared with public5 rounds of: 40 Double Unders 30 Box Jumps, 20 in 20 Kettlebell Swings, 1 pood