5 RFT: Double Unders, Box Jumps and Kettlebell Swings History 1 Post
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Ashley Vangaused 26#. This was killer! Box jumps were okay. Have a lot of shin soreness which I'm attributing to my new shoes. First round of DU were awful but the next four rounds I got in about 3 tries each time.August 17, 20135 rounds of: 40 Double Unders 30 Box Jumps, 20 in 20 Kettlebell Swings, 1 pood