June 19, 2019 6:30 AM
10 mins | Not Rx'd
450th WOD
Result
Result
10 mins | Not Rx'dNotes
Got 12 Muscle-ups then went to a ring row pushup scale.
Notes
Got 12 Muscle-ups then went to a ring row pushup scale.
Stats
WOD Count
450th
Level
-
Avg Power Output
28.5 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
450th
Level
-
Avg Power Output
28.5 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Ring Muscle-up
75 Reps
Movement Progress
Movement Progress
Milestone 200
Muscle-up
183 Reps (+30)Milestone 150
Ring Muscle-up
85 Reps (+30)History (1)
History (1)
