Christoph Dubiel
CrossFit eo 456 Workout Sessions

6 RFT: Box Jumps, Alternating Scaled Pistols, Strict Pull Up (Unbroken)s, and Bar Dips

June 21, 2019
Workout Level
NA
6 RFT: Box Jumps, Alternating Scaled Pistols, Strict Pull Up (Unbroken)s, and Bar Dips : 15 mins 58 secs | Rx'd

6 rounds of: 12 Box Jumps, 24 in 10 Alternating Pistols 4 Strict Pull Up (Unbroken)s 4 Bar Dips

Stats
  • ≈ 51.4 (ft*lbs)/sec avg power output
Movements
Comments

6 RFT: Box Jumps, Alternating Scaled Pistols, Strict Pull Up (Unbroken)s, and Bar Dips History 1 Post

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