6 rounds of:
12 Box Jumps, 24 in
10 Alternating Pistols
4 Strict Pull Up (Unbroken)s
4 Bar Dips
6 rounds of:
12 Box Jumps, 24 in
10 Alternating Pistols
4 Strict Pull Up (Unbroken)s
4 Bar Dips
June 21, 2019 9:39 PM
15 mins 58 secs | Rx'd
455th WOD
Result
Result
15 mins 58 secs | Rx'dStats
WOD Count
455th
Level
-
Avg Power Output
≈ 51.4 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
455th
Level
-
Avg Power Output
≈ 51.4 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
1,250 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,281 Reps (+72)Milestone 100
Dip
84 Reps (+24)Milestone 350
Pistol
348 Reps (+60)History (1)
History (1)
