3 rounds of:
100 Double Unders
21 AbMat Sit-ups
12 Hang Power Clean & Jerks, 115 lbs
3 rounds of:
100 Double Unders
21 AbMat Sit-ups
12 Hang Power Clean & Jerks, 115 lbs
June 21, 2019 6:58 PM
13 mins 26 secs | Rx'd
845th WOD
Result
Result
13 mins 26 secs | Rx'dStats
WOD Count
845th
Level
-
Avg Power Output
85.7 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
845th
Level
-
Avg Power Output
85.7 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
900 Reps
Movement Progress
Movement Progress
Milestone 27,000
Jump Rope
25,934 Reps (+300)Milestone 26,000
Double Under
24,684 Reps (+300)Milestone 3,000
Sit-up
2,837 Reps (+63)Milestone 5,250
Clean
5,110 Reps (+36)Milestone 3,000
Power Clean
2,813 Reps (+36)Milestone 1,050
Clean & Jerk
920 Reps (+36)Milestone 3,750
Shoulder-to-Overhead
3,641 Reps (+36)Milestone 1,700
Jerk
1,566 Reps (+36)History (1)
History (1)
