3 rounds of:
100 Double Unders
21 AbMat Sit-ups
12 Hang Power Clean & Jerks, 55 lbs
3 rounds of:
100 Double Unders
21 AbMat Sit-ups
12 Hang Power Clean & Jerks, 55 lbs
June 21, 2019 11:04 PM
11 mins 56 secs | Not Rx'd
430th WOD
Result
Result
11 mins 56 secs | Not Rx'dNotes
50 DU 1st round (shoe came untied) 100 singles 2nd round 60 DU 3rd round
Notes
50 DU 1st round (shoe came untied) 100 singles 2nd round 60 DU 3rd round
Stats
WOD Count
430th
Level
-
Avg Power Output
59.7 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
430th
Level
-
Avg Power Output
59.7 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
6,000 Reps
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
11,872 Reps (+300)Milestone 8,000
Double Under
6,189 Reps (+300)Milestone 2,000
Sit-up
1,837 Reps (+63)Milestone 3,000
Clean
2,568 Reps (+36)Milestone 1,500
Power Clean
1,386 Reps (+36)Milestone 600
Clean & Jerk
598 Reps (+36)Milestone 2,250
Shoulder-to-Overhead
2,163 Reps (+36)Milestone 1,300
Jerk
1,212 Reps (+36)History (1)
History (1)
